When introduced into casual conversation, the word “cancer” can carry a terrifying edge. Unless you have actually been diagnosed with cancer, however, you can’t truly understand how devastating that diagnosis can be. Whether is is operable, treatable or even minor, a cancer diagnosis means big changes in your life. Hopefully, the ideas from this article can help to demystify cancer, and make it somewhat easier to cope with the disease and its effects.
There are many theories about your diet and how it can affect cancer. Cancer grows with sugar, so if you do not eat any sugar, it can help prevent it. Although doing this may not get rid of the cancer, you can use it along with other therapy in your fight against the disease.
Finding cancer early on is critical to fighting and beating cancer. Always have your tests and screenings as recommended. This tests can detect presence of any cancer cells, which usually show up before cancer’s symptoms show up. Self examinations once a month can help you to detect any early signs of breast or testicular cancer.
You will feel better, look better, and have a better chance of avoiding cancer if you pay attention to your diet and get adequate exercise. Eat plenty of fruits and vegetables, drink a lot of water, and exercise at least 30 minutes a day to stave of cancer and improve your life.
Always have a voice for yourself and don’t be afraid to use it when you need to be heard. There are still a lot of outdated ideas out there about cancer. You may run into people who believe they can catch it or who wonder whether you can continue to hold down a job. Think about how you need to respond to questions prior to being faced with them in public. Being able to respond to such concerns will help your relationship with others during your cancer treatment.
Be prepared for physical changes that could occur from the cancer treatments. Your doctor or oncologist will educate you on what treatment options are available to you and what side effects they may have. A wig to deal with hair loss and some make up to restore complexion are essentials during therapy.
Be mindful that any fruits and vegetables that you purchase at the store are possibly contaminated. To prevent bugs, bacteria and fungus, farmers usually spray the crops with pesticides. Before you eat anything from this food group, gently wash them with soft soaps and rinse them off with water to get rid of pesticides. Alternatively, just buy foods that have little or no amounts of pesticides in the first place.
If you want to prevent colon cancer, start moving. Exercise and physical activity seriously reduce the probability of getting this type of cancer. People who don’t exercise are approximately 60 percent more likely to get colon cancer than people who do. People who engage in regular exercise are much healthier and able to avoid diseases that increase the chances of developing cancer. Make regular exercise a major priority in your life.
When it’s needed, be sure to speak up about your situation. A lot of people still have old fashioned beliefs about cancer, and some even believe that cancer can be transmitted from person to person. Figure out your responses to these and then address them as soon as you can. Being able to respond to such concerns will help your relationship with others during your cancer treatment.
If you are a smoker, you should know that your habit increases your risk of developing emphysema, lung cancer and colon cancer. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. Just another reason to avoid smoking.
Depression can cause your health to lapse; and thus, can allow the cancer to grow. A depressed person does not have the energy to fight against cancer.
No matter what kind of cancer you are afflicted with, there are plenty of things you can do for yourself to increase your quality of life. This article is the beginning of your journey to beat cancer and strengthen your will to survive.